Religious trauma is something that impacts millions of people every year. It is defined as the struggle to break away from a religion that has controlled you mentally, emotionally, or even physically.

FAQs about Faith Transitions and Therapy include: How do I deal with feelings of anxiety during my faith transition? How do I find a therapist who can understand the complexities of a faith transition? Can therapy help me if I’m unsure of whether I want to stay or leave? How do I set boundaries with my family regarding my faith transition?

Going to therapy and getting in touch with your emotions and learning to understand how you feel can improve your mood, health, and relationships. Therapy can help you become the best version of yourself. Here are the ten reasons why every man should try going to therapy.