Natasha Helfer | LCMFT, CST-S

Therapist & Wellness Coach Pronouns: she/her/hers

The owner and founder of Symmetry Solutions. Natasha Helfer received her bachelor’s degree in Psychology from Brigham Young University and her master’s degree in Marriage and Family Therapy from Friends University. She also received her certifications as a sex therapist and sex therapist supervisor from the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).

She has been in practice as a mental health professional for over 20 years, primarily working with a Mormon clientele around issues of relational health, faith transitions and journeys, and sexuality. She hosts The Natasha Helfer Podcast and has a membership platform providing resources, groups, and training.

Natasha is an international speaker and presents for both professional and public settings. She has been invited as a guest speaker at several national events and is available for speaking engagements. Natasha has been interviewed for many podcasts, TV news programs, newspaper articles.

Natasha is licensed as a Marriage and Family Therapist and Certified Sex Therapist in Kansas, Utah, and Wisconsin.

License #: UT 11517195-3902 / KS 273

Areas of Expertise

  • Sex Therapy and Sexuality Concerns

  • Marital, Couple, and Relational Concerns

  • Faith Transitions

  • Mixed Faith Relationships

  • LGBTQIA2+ Journeys

  • Mixed Orientation Relationships

  • Trauma

  • Depression and Anxiety

Population

  • Adolescents(13-17)

  • Emerging Adults (18-21)

  • Adults (22+)

  • Spanish Speaking

Services

  • Coaching/Consultation

    • Individual, Couple, and Family Services

  • Therapy/Consultation

    • Individual, Couple, and Family Services

  • Sex Therapy

  • Speaking Engagements

  • Ecclesiastical Consultations

  • AASECT Supervision

Rates

  • $300 per 45-minute therapy session 

    • $350 for first diagnostic/assessment session

  • $300 per 50-minute coaching/consultation session

    • Discounted Coaching rate $200 for students & military.

    • Ecclesiastical leaders are offered a first consultation session free of charge. 

  • Intensive Couple Weekends Available upon Request

6 Session COACHING Package

  • $275 a session ($1,650)

    • purchased upfront, non-refundable

    • package sessions valid for 1 year

12 Session COACHING Package

  • $250 a session ($3,000)

    • purchased upfront, non-refundable

    • package sessions valid for 1 year.

AASECT Supervision Rates

  • $175 for 1 hour of individual supervision

  • $220 for 2 hours of group supervision

Availability (Mountain Time)

Tuesday: 10 am—2 pm (Phone or Online )
Wednesday: 10 am—2 pm (Phone or Online)
Thursday: 10 am— 2 pm (Phone or Online)
Friday: 2 pm—4 pm (Phone or Online)

Office Location:

2040 E. Murray Holladay Rd, Ste. 103C
Holladay, UT 84117

What People Are Saying About Natasha:

"Natasha is friendly and approachable, which makes the process of working together enjoyable and pleasant, even when talking about really difficult things."

"Natasha took my marriage to a level of trust and understanding that we didn’t think was possible! Thank you! It has transcended our lives and positively affected every area of our marriage!”

"Natasha is an amazing person and has my utmost respect. She is incredibly good at what she does and is making a big, beautiful difference in the world. Helping many individuals in their most vulnerable, desperate times of need."