Sexual Health
Sex therapy focuses on sexuality and intimacy, and is a form of counseling intended to help individuals and couples resolve sexual difficulties.
Sessions may focus on working through concerns around desire, facing hurdles in your sexual development journey, eliminating shame, developing an intentional shift into pleasure, and encouraging your sexuality in ways that follow principles of sexual health.
Sexuality is an inherent, essential, and beneficial dimension of being human.
“Remember that There are lots of ways to have successful “sex” that don’t have to include erections, penetration or even orgasm.”
-Natasha Helfer, LMFT, CST-S